Shibboleth Diet: Pros, Cons, Reviews, Cost, Food List, More

Men and women are advised to eat three meals, one snack, and “freebies.” (4) (Freebies are for using to satisfy your hunger when you get the munchies, but they shouldn’t be eaten liberally.) Women may want to drop the snack if they’re not losing weight or add more snacks if […]

Men and women are advised to eat three meals, one snack, and “freebies.” (4) (Freebies are for using to satisfy your hunger when you get the munchies, but they shouldn’t be eaten liberally.) Women may want to drop the snack if they’re not losing weight or add more snacks if participating in intense exercise. Below is an example of what you might eat, taken from the approved foods list and basic food combinations. (11)

DAY 1

Breakfast: Eggs and veggie scramble with fat-free cheese

Lunch: Salad topped with chicken and vinaigrette

Snack: Handful of nuts

Dinner Fish cooked in MCT oil and broccoli with baked potato and butter

DAY 2

Breakfast: Syntha 6 Protein Shake

Lunch: Approved pizza and side salad

Snack: Stick of low-fat string cheese and 5 whole-wheat Ritz crackers

Dinner: Steak and asparagus

DAY 3

Breakfast: Mighty Muffin

Lunch: Grilled chicken nuggets with cauliflower tater tots

Snack: Cup of dry Special K Protein Plus Cereal

Dinner: Chicken breast, brown rice, broccoli

DAY 4

Breakfast Chick-fil-A egg white grill

Lunch: Protein Bar

Snack: Orville Redenbacher’s 100 Calorie Mini-bag Smart Pop Popcorn

Dinner: Approved pasta with approved ground beef tomato sauce

DAY 5

Breakfast: Protein bar

Lunch: Burger made with lean ground beef on a lite English muffin with fat-free cheese

Snack: Snack can of tuna with 5 whole-wheat Ritz crackers

Dinner: Shrimp and bok choy

DAY 6

Breakfast: Egg on English muffin with fat-free cheese

Lunch: Approved hot dog fried in MCT oil and wrapped in an approved tortilla

Snack: Raw veggies with 1 tablespoon (tbsp) of fat-free cream cheese

Dinner: BBQ chicken and green beans

DAY 7

Breakfast: Oatmeal

Lunch: Approved whole-wheat bread with deli ham and fat-free cheese

Snack: Raw veggies with 1 tbsp Athenos Hummus

Dinner: Burrito with lean ground beef and veggies, in an approved tortilla with salsa

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