Health Issues to Avoid for Successful Aging

As the population of senior citizens increases due to changing awareness about healthy lifestyles and improving medical care, it is important to understand how to age well. There are some health issues that present serious risk factors and can make your golden years very painful. Being aware of what they are is the first step to prevention.

This is not to say that you should only get regular check-ups for those specific conditions. As you age it is even more important than ever before to seek medical advice. Also, you must do follow-ups for aftercare. You may be healthy but your body’s ability to regenerate and heal will need the aid of medical assistance.

That said, you must be candid with your primary care physician and let them know of your concerns. There is nothing to be shy about with your doctor. They have diagnosed numerous cases of diseases and other conditions. Open communication with your trusted gastroenterologist or ENT doctor, for example, can save your life.


Arthritis affects millions of people across the globe. Left untreated, it can be a seriously debilitating condition. Though incurable, it can be managed with a good activity plan that you can make with your physician.   It can be discouraging to be diagnosed with an incurable condition but please know that finding out early can make a big difference. You can learn what to avoid and have a treatment plan in place before the condition worsens. This will help you to manage pain and continue to keep up your standard of living.

Heart Disease

Heart disease is a very serious chronic condition that can be mitigated with a dedicated lifestyle change plan. Aging increases the risk factors for heart disease. In addition, if it is a condition that runs in your family, you should get tested from an early age. Heart disease factors such as high blood pressure and high cholesterol can also increase your chances of having a stroke.

You can help yourself a great deal by reducing weight and improving your nutrition. Managing stress factors and adding exercise to your daily routine is also helpful.


Caught early through medical screening, many types of cancers are treatable. Some of these screening processes are covered by most health care plans. Mammograms and colonoscopies may feel uncomfortable, but when it comes to cancer, it is better to suffer a little discomfort now to avoid a great deal of distress later.

Living with cancer does not need to be debilitating. You can maintain a good quality of life by strict adherence to your health care plan and following your doctor’s advice. Nowadays, the most commonly diagnosed forms of cancer, caught early, does not need to be a death sentence.

Chronic Respiratory Diseases

Asthma is a treatable condition in your youth, but it can lead to increased health risks as you get older. Chronic respiratory illnesses such as bronchitis or emphysema can make your body more vulnerable to serious lung infections. Regular checkups can keep your doctor informed about whether you need to alter your medication or keep an oxygen tank with you. This can help to manage your condition and keep up your quality of life. It also reduces the chances of catching a secondary infection.

Alzheimer’s Disease

Alzheimer’s Disease is a challenging disease to diagnose. The cognitive impairment that it causes has a serious impact on the quality of living. Having a family history of Alzheimer’s is a good indicator that you must take on preventative care and alter your lifestyle as you age. Active use of your cognitive functions and keeping up with your interests has been said to slow the onset of this disease.


This is one of the leading causes of debilitating falls among senior citizens. The low bone mass caused by osteoporosis puts suffers at great risk of bone breakage. People with the condition are more likely to suffer fractures from a slight fall. It can drastically affect the quality of life by causing breakages that require the senior citizens to rely on others for care. This makes it very necessary to check your bone health regularly.

Age itself is a risk factor for many of these conditions. There are others such as diabetes, blindness, and depression that also affect people more as they grow older. Unless the condition is linked to a genetic condition, it is entirely possible to reduce the risk factors by altering your lifestyle and improving your nutrition.

Even with conditions you are genetically predisposed to, knowing that you have the risk factors gives you an advanced warning. You and your doctor will be able to create a health care plan that could allow you to continue being healthy for a long time.

The main takeaway from all this is that your health is in your hands. It is never too late to change your lifestyle to a healthier one. Taking up an exercise or a sport after retirement is not just a way to stay involved with your community. It can also make the difference between ill health and thriving well into your senior years.