Fitness Tips & Fitness Training

5 Reasons You Gain Weight When You’re Trying to Lose It There is no bigger bummer than getting on the scale after a couple weeks of hard work to shed a few pounds only to see the number has actually gone up By Lori Russell, MS RD CSSD 3 No-Equipment-Needed […]


5 Reasons You Gain Weight When You’re Trying to Lose It

There is no bigger bummer than getting on the scale after a couple weeks of hard work to shed a few pounds only to see the number has actually gone up

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At+home+workout front

3 No-Equipment-Needed At-Home Workouts

A good home workout doesn’t require hundreds of equipment options.

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The Best Kitchen Tools for Fitness Lovers

You probably know the best gear for your workouts and recovery, but what about the tools that can help extend that behavior to the kitchen?

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Spring 2020 ACTIVE.com Reading List

Whether you’re in need of a little boost or just want some entertainment for a rainy April day, these books are sure to inspire.

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7 Recipes Perfect for Meal Prep

With a few recipes from the experts and a little practice, you’ll be planning, prepping and creating weekly meals in no time.

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Pickles front

5 Performance Foods You’re Probably Not Eating

These five foods go above and beyond when it comes to providing nutrients athletes need to create healthy bodies to perform at their best.

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Athlete+eating front

How to Troubleshoot Why You’re Hungrier on Rest Days

Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you’re simply dying to consume everyth

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Hot+chocolate front

How to Make Your Hot Chocolate a Little Bit Healthier

Athletes can use a cup of hot chocolate for more than just its warmth. It can boost your health and performance as well.

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Veterans Health Administration

Health Care Camp Lejeune Cold or Flu? Providing Health Care for Veterans The Veterans Health Administration is America’s largest integrated health care system, providing care at 1,255 health care facilities, including 170 medical centers and 1,074 outpatient sites of care of varying complexity (VHA outpatient clinics), serving 9 million enrolled […]