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4 Ways to Improve Physical Fitness

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Improving your physical fitness can seem challenging, but by taking small steps to improve your exercise and eating habits, you can do it! You should aim to do 30 minutes of cardiovascular exercise 5 days a week. Try jogging, kickboxing, stair-climbing, or any exercise you enjoy that gets your heart-rate up! It can help to download a fitness app to keep track of your progress and encourage you to meet your goals. If you don’t have time to exercise on certain days, try finding small ways to get yourself moving. For example, take the stairs instead of the elevator, or do sit-ups during commercial

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3 Ways to Cancel a Planet Fitness Membership

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To fulfill Planet Fitness’ cancellation requirements, write a 1-page document asking the gym to end your membership. So they know the letter is real, include your driver’s license number and the last 4 digits of your SSN. If you want to cancel in person, visit your gym and give the paper to a membership representative. Alternatively, you can end your membership by mailing the document to your gym as a certified letter. After cancelling, keep track of your bank account to make sure the charges stop. For tips

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15 Easy Ways to Be Healthier


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15 Easy Ways to Be Healthier

Author: Guest Contributor 

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.

We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend.

Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.

James Rouse, N.D.

Naturopathic physician, triathlete, chef, author and host of TV’s “Optimum Wellness,” health-tip segments featured on NBC affiliates in several major cities.

1. Think positive and focus

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