Trainers

How to Set Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Mark DiSalvo, NYC-based certified strength and conditioning specialist, explains it this way: A good fitness goal can be “your North Star when you have bad days,” he tells SELF. In other words, a goal, if thoughtful and well structured, can give you the extra incentive to keep going when motivation wanes, or when life otherwise gets in the way.

The problem is that during this time of year, it’s easy to get caught up in the rush of New Year’s resolutions and set goals that are too lofty, unsustainable, and otherwise unrealistic. We then fail to achieve them and feel worse about ourselves than

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Norfolk Fitness Centers and Gyms – The Best Fitness Centers and Personal Trainers in Norfolk, VA



Company Information  Services Offered
Blush Hair and Beauty Bar
4221 Pleasant Valley rd Suite 104
Virginia Beach, VA 23464
Basic Hair Cuts for Women, Basic Hair Cuts for Men, Facial Grooming, Childrens Haircuts, Pro Hair Styling for Women, Pro Hair Styling for Men, Ethnic Hair Styling, Highlights and Color, Hair Blowouts, Hair Straightening, Curling & Waving, R…
Yoga Tidewater Therapy
613 Fordsmere Road
Chesapeake, VA 23322
Yoga Classes, Personal Training, Weight Loss Fitness, Muscle Therapy, Holistic Medicine, Reiki
Natural Elements Spa
717 Eden Way North Suite 612
Chesapeake, VA 23320
Body Wrapping, Classic Massage, Cranial Massage, Deep Tissue Massage, Facials, Hot Stone Massage, Makeup, Makeovers, Manicures, Muscle Therapy, Nail Polish, Pedicures, Pregnancy Massage, Reflexology, Reiki, Swedish Massage, Yoga Classes
Essential Wellness
3500 Virginia Beach Blvd. Ste 420
Virginia Beach , VA 23453
Mud Bathing, Body Wrapping, Dieting and Weight Programs, Nutritional Programs, Yoga Classes, Fitness Classes, Medical
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Personal Trainers in London | Ultimate Performance

Founder of

ULTIMATE PERFORMANCEthe_founder

“Perfection is not attainable, but if we chase perfection we can catch excellence” – Vince Lombardi

I wish that it was me who first thought to say “if we chase perfection we can catch excellence”, because if anything sums up the ethos of Ultimate Performance personal training this phrase is it.

We constantly strive to be perfect Personal Trainers, in the perfect gym environment, with the perfect personal training methodology. But as we all know, attaining anything close to perfection is always a challenge, especially in something as inherently complex and individualised as personal training.

Trying to find the perfect Personal Trainer for your specific needs can be a tricky business. There are only a few of us with any sort of profile, so sorting the wheat from the chaff can be a rather confusing process. In fact, the hardest part of my job as the

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Games Fitness – Fun Fitness Games Great for Trainers, Coaches, and Families

Top 10 Touch-Free, Hygienic Fitness Games

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Keep your clients healthy and worry-free with “Fitness Distancing Games”…

Fitness Scrabble

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Dust off your old bag of scrabble tiles and get scoring…

Tower of Reps

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Fun free-for-all dice game for two people or more that takes a different kind of balance…

Baby Shark Push-up Challenge

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Making something useful and fun out of a mind-numbing kids song…

Burpee Bombs

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You might make a few enemies with this finisher free-for-all…

Black Burpee Red Run

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Simple but effective gasser of a workout for groups big and small…

Bounce and Balance

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It’s never good to lose control of your balls!

Body Clock

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Very short warm-up game for groups of any size…

Leap Frog Race

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Another classic, equipment-free game from childhood with some extra elements added for adults…

Tap Ball

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Best Public Liability Insurance for Personal Trainers

Best Public Liability Insurance for Personal Trainers | FitPro



















Fitness Professionals

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