Flexibility, health, weight loss, muscle building, fat loss, and cardiovascular health – among other things – are the main goals that come to mind when we think of fitness. We need to do a ton of different activities to achieve these things right? Wrong. Strength training is the best way to achieve each of these goals simultaneously – as long as it is performed correctly. The details matter – consistency, frequency of training, and precision with the execution of a plan greatly determine the quality of your results.
This is why Cameron Cox became the first Certified Starting Strength Coach in the area. When you work Cam, your fitness routine becomes simplified. You’ll get a strategically and logically built fitness routine based off your goals and built upon scientific principles. At Cox Barbell Club, you won’t find the silly trends and fads that plague the fitness industry today. You’ll be
How do Hollywood starts stay looking SO good? We spoke to Kate Hudson’s personal trainer to find out her celebrity trainer secrets
Hitting the headlines daily simply for stepping outside the house, it’s safe to say that Kate Hudson is a Hollywood treasure we can’t take our eyes off. Not only can she be found strutting down red carpet runways but the Golden Globe actress is most recently causing a stir for her sudden entry into the world of athleisure.
The star – who is the daughter of vintage superstar Goldie Hawn – co-founded activewear brand Fabletics in 2013 and since then has watched the company grow phenomenally, especially over the past year. Inspired by a love of health and fitness (and a dream to escape the demanding long hours of the movie industry) the mother of two both models the clothes and has a say in the entire creative
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FitnessTrainer is the most convenient way to connect you with a local personal trainer. Whether you’re looking to simply get healthier or get into a specific fitness activity, we will match you with a one-on-one trainer who can customize each session to meet your fitness goals.
Tell us when, where, and why you are looking for a personal trainer and we’ll display the best matches in your area.
Once you have found the right trainer, you can sign up for in-person training sessions on their profile page.
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Personal Trainer Sample Exam Questions
The personal trainer sample exam questions shown on this page are simply an indication of the nature of questions in the personal trainer exam. The personal trainer courseware includes the complete study material required for answering all the questions in the personal trainer exam. The sample questions displayed here are not part of the personal trainer certification final exam.
What is the exercise in the picture called?
a)Barbell Rear Delt Row
Which muscles does the Pectoral Fly work?
What is the exercise in the picture called?
a)Cable Incline Tricep Raise
b)Cable Shoulder Raise
c)Cable Lateral Raise
d)Cable Deltoid Raise
Give the correct sequence for performing a Barbell Close Grip Bench Press?
1.Keep your wrists straight and your elbows close to your body
2.Grip the barbell with your hands 15-18 inches
There are inherent risks, with all exercise classes and personal training sessions. Fitness Instructor liability insurance protects you, the trainer, from claims and potential lawsuits for a multitude of accidents that could happen during class or training session. Fitness instructor general liability insurance protects you from accidents that may arise, through no fault or error of your own, as the instructor.
For example, if a student slips and falls on some split water during a training session and breaks their leg, you may be liable. If a student pushes themselves too far, into a move they cannot do or overexerts themselves and gets injured or has a medical complication, you may be liable.
While you may work hard to stay current with the health situations of each client, sometimes they are not as forthright with their conditions as you need them to be. For example, you may have a female
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Shop NikkiFitness Video Downloads on Amazon! NikkiFitness Instant Video Downloads
Are you too busy to fit in a workout? Need to lose weight, tone up, or work on your abs or glutes? NikkiFitness of New York, New York, offers the best workouts through 30-minute DVDs and video downloads featuring multi-tasking toning moves, yoga stretches, and plyometric cardio intervals. This fitness method, called Slimnastics™, cuts workout time, increases intensity, and boosts metabolism for a total body workout!
What Are your Fitness Goals?
- Tone Up
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- Find a quick workout video I can do at home or on the go
- Get a Health Coach
- Get a Personal Trainer
Fast Results, Better Workouts, Great Videos!
These 30-minute cardio and toning fitness DVDs and video downloads are for fitness buffs or beginners,
TrainSMART, a Buffalo Personal Trainer team, primarily serves
professionals, executives, and entrepreneurs in downtown Buffalo, providing a
caliber of fitness training previously available only to professional
athletes. TrainSMART creates and
coaches CUSTOMIZED FITNESS PROGRAMS that EMPOWER YOU to PERFORM BETTER in life
and your career. TrainSMART
incorporates an integrated, multi-discipline, and somewhat holistic approach
focused on evidence based, cutting edge sports medicine. Additionally, TrainSMART is the
undisputed leader in TRX Training in Buffalo and Western New York. TrainSMART
has over 60 professional letters of recommendation on file for your
TrainSMART makes it fast,
easy, and affordable for business and building owners to have an on-site
fitness center with professional instruction. TrainSMART can be your Buffalo Personal Trainer team! TrainSMART is proud to have done on-site corporate fitness
work with companies like Roswell Park Cancer Institute, Synacor, and UNYTS.
TrainSMART is not a gym open
for general membership. We are
Help senior clients discover the key to a healthy and happy life
Millions of Baby Boomers are entering their golden years. According to the U.S. Census Bureau, 78 million people aged 65 and older are projected to be living in the United States by 2035. This growing population of active agers is seeking to gain strength and vitality while warding off inactivity-related disease—and you can help them achieve their goals. The ACE Senior Fitness Specialist Program will teach you how to safely and effectively help active agers feel young and vibrant through fitness. The program takes a holistic approach to health and fitness, combining rapport-building, behavior change, motivation and adherence, with nutrition