Core Change fitness studio still adapting since reopening

“There is so much more than fighting this one virus. We need to pay attention to it, but need to think about things to improve our overall lives.”

KNOXVILLE, Tenn. — While many small businesses have slowly been reopening over the last few months, it’s still a tough road ahead.

Fitness studios are one group of businesses that are still adapting to the new regulations and change of pace.

Inside the Core Change’s Bearden studio, the whir of music and machines is an encouraging sound for owner Lacey Robinette.

“It’s definitely been tricky, opening a small business then only having six months to get it off the ground, then being shut down completely. We have certainly felt the impact,” Robinette said.

She’s one of many small business owners trying to get back on their feet during the coronavirus pandemic.

“There’s obviously a lot of nervousness and unknown around COVID and

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The At-Home Fitness Program That Feels Like a Studio Class

Taking fitness classes with friends used to be one of my go-to social activities. But since the shift from in-person to at-home workouts, working out has become my new one-woman sport.

At first, I embraced the opportunity to focus on the solo workouts like to do, but since social distancing forced me to bid adieu to group cycling classes, I’ve missed out on a key ingredient to my overall happiness: human interaction (unless you count my dogs, who like to lie on my mat and aren’t exactly the best accountability partners).

As someone who grew up playing competitive soccer, I thrive off competition, accountability, and the plain old friendship that comes with the game. So this whole one-woman show thing—though eye-opening—was starting to feel less and less fulfilling.

That’s why I was so intrigued by the team aspect of AARMY’s new online, at-home fitness program that brings the vibe

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Alexandria Dental Health & Smile Studio is Recognized as a 2020 Top Patient Rated Alexandria Dentist by Find Local Doctors

ALEXANDRIA, Va., Aug. 7, 2020 /PRNewswire-PRWeb/ — Alexandria Dental Health & Smile Studio is located at 2813 Duke Street in Alexandria, Virginia. Led by Dr. Mojgan Mazhari, this well-respected practice offers advanced smile solutions to meet all of their patients’ dental health needs. Alexandria Dental Health & Smile Studio is among an exclusive group of dental practices with a large number of five-star ratings and superior online reviews. As a result, Find Local Doctors has chosen Alexandria Dental Health

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I Tried the Tempo Studio, an At-Home Fitness System That Turns My Dining Room Into a Gym

Photo credit: Tempo Studio
Photo credit: Tempo Studio

From Best Products

There are a lot of cool things out there that make us wonder — do they really work? In our I Tried It series, we set out to use them in the real world and have determined that, in fact, they really do.

On Trial: Tempo Studio at-home fitness system

The Tester: Brandon Carte, former frequent gym-goer who has been stuck in a workout rut.

The Brief: The pandemic caused nationwide gym closures and equipment shortages, and it also snatched my drive to stay in shape. To help reignite my fitness journey, I tried the Tempo Studio, a new home fitness system that combines weightlifting, high-intensity interval training, and mobility classes.

Over the last 2.5 years, I’ve maintained a consistent routine of weightlifting at the gym and eating a high-protein diet to gain muscle mass. But when my gym

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Fitness Institute & Pilates Studio


Pilates Studio
” – The breath – The body – The mind – The spirit –

A comprehensive movement experience – creative – constantly evolving – Pilates”

       – Ron Fletcher


Tatiana Matsuo, Pilates Teacher


Welcome to the Fitness Institute & Pilates Studio, the premier Pilates Studio and one-on-one personal training facility in Western New York for over 16 years!

We invite you to let our teachers and instructors take you on a journey through health and wellness.

Many people talk about getting in better shape. The Fitness Institute & Pilates Studio gives you the power to do something about it. Whatever your fitness, Pilates, or rehabilitation needs are, our highly trained and certified staff is here to assist you. With our one-on-one sessions, your own personal trainer provides you with the guidance and motivation to stick to a sound physical fitness and wellness program that delivers the results you desire.

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