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Helping You Lose Weight, Get Stronger, Live Better.

Yeah, it can be confusing when you don't understand CICO.

It’s time to learn about The CICO (“calories in, calories out”) Diet!

You probably have questions like

Steve, does CICO work? 

Will counting calories help me lose weight?

Okay, what the hell IS a calorie?

Well my friend, you’ve arrived at the right place!

I’ve been writing about this stuff for 12 years, and our team of coaches help their Online Coaching clients with all types of diets (including CICO). We are really flippin’ good at it!




Here’s what we’ll cover to answer the question: “What is CICO?”

It’s time to get started!

What Is the CICO Diet plan?

I guess this is kind of CICO, in a way

“CICO” stands for “Calories In, Calories Out.”

The CICO Diet is a weight-loss strategy where the participant tries to tip the balance of what they eat (calories in) against what they burn (calories out).

That’s pretty much it.

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