Cricket Fitness Level 1 Routine
The routines outlined below address several key conditioning components, namely mobility, core strength, general strength and work capacity.
Mobility and Core Strength
It is vital that a cricketer possesses good joint mobility and core strength, limitations here are likely to have a negative effect on cricket skills and ultimately performance.
The routines provided (CORE WARM-UP and Strength Routines) are designed in a manner that will address mobility and core strength.
Therefore following the routines provided will bring about improvements in these aspects of physical conditioning.
There are many methods of training to develop muscular strength. However, it is important that an athlete has the ability to perform fundamental movements before attempting complex exercises or training routines.
The fundamental movements that any cricketer should be able to perform are:
· The Squat
· The Step
· The Lunge
These movement patterns form the basis of
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