Fitness goals are awesome. Agreed?
You want to lose fat, gain muscle, and feel healthy. Reaching these goals requires good eating habits and overall, a healthy lifestyle. How are you doing with that?
What Are You Eating?
Are you really eating for fitness goals?
In order to achieve good health, it requires consuming healthy food and exercising consistently. Not living this way should make you feel weird. Do you feel weird?
The takeaway here is nutrition plays the largest role in your fitness success. Without eating right, achieving goals will not happen. True story.