Spring into fitness with these tips, tricks and simple exercises

Spring is that time of year when you start to think about your summer fitness. After all, it’s when the sun shines a little brighter and those thick hoodies are about to head back into storage.

This is the perfect time to get back into shape after eating and drinking your feelings away during South Africa’s nationwide lockdown.

Whatever the reason you have had to avoid getting fit,  it’s now time to get back to exercise.

There is no need to panic though, because we got you covered with tips, tricks and exercises.

Motivational spring fitness hacks

spring fitness exercise stretch
Image: Canva

The “no pain, no gain” approach to fitness does not work. Instead, try these seven strategies to shape up this spring:

Even though sunny days may be calling your name, make sure to start slowly. Never increase your weight, time, speed, or intensity more than 10% per week.

  • Keep your expectations
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Get Glowing Skin for Spring with These 11 New Products – E! Online

The Artistry Lead recommends to start your routine by double cleansing, using a cleansing oil to wash surface dirt and grit away, followed by a gentle foam cleanser to buff and polish the skin. “This will help with preventing and flaky skin from grabbing from your foundation,” says Sadsad.

“The next step is to rebalance by using a toner. Toners help to balance your skins pH level. Serum would be the next step. For makeup purposes, this serum will help plump and bind moisture to your skin.”

“Once your skin is adequately doubled cleansed, exfoliated, toned and treated, it’s important to apply a moisturiser that sits well underneath your makeup. For this, you’ll want to choose a moisturiser based on your particular skin type.”

No matter what type of moisturiser it may be, it’s important to consider one factor: drying time. “You’ll also want to choose a moisturiser that sinks

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Spring, TX Dentist | West Spring Dental Care

“I’m really happy I found this location. I’ve had terrible experiences previously with other dentist offices, so I have to say, this visit was a breath of fresh air. From beginning to end my device was flawless. Thank you!”

S.H. | Google

“Awesome team! Great customer service experience … They immediately accommodated my son by filling a cavity, after his cleaning. They also know how to work with young children. He didn’t even cry!”

S.H. | Google

“Had a good experience on my first visit at this office, great greeting. I was passed back real quick and Francesca was so informative about how to better my home care and amazing person overall! I love the staff, they were super nice. I am looking forward to my next visit in 6months!”

C.M. | Google

“I have to say, I was SOOO impressed with the friendliness of the staff here at West

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