Spring is that time of year when you start to think about your summer fitness. After all, it’s when the sun shines a little brighter and those thick hoodies are about to head back into storage.
This is the perfect time to get back into shape after eating and drinking your feelings away during South Africa’s nationwide lockdown.
Whatever the reason you have had to avoid getting fit, it’s now time to get back to exercise.
There is no need to panic though, because we got you covered with tips, tricks and exercises.
Motivational spring fitness hacks
The “no pain, no gain” approach to fitness does not work. Instead, try these seven strategies to shape up this spring:
Even though sunny days may be calling your name, make sure to start slowly. Never increase your weight, time, speed, or intensity more than 10% per week.
- Keep your expectations