One of the world’s most frequent fliers reveals how he lost more than 30 pounds while staying at home.
Josh Gates has scaled the planet’s most remote mountains, trekked through its densest jungles and ventured to the depths of its darkest caves. Pre-pandemic, Gates was spending the majority of his year overseas while filming the hit Discovery Channel series “Expedition Unknown.” It was a lifestyle that made the 43-year-old adventurer an expert at sleeping on airport floors and grabbing meals—any kind of meals—on the go.
The result was a lack of regular exercise and healthy diet that Gates says made a healthy lifestyle difficult. But recently, the everyman’s adventurer has changed his routine, dropping more than 30 pounds since the beginning of the COVID-19 pandemic while inadvertently