Flexibility, health, weight loss, muscle building, fat loss, and cardiovascular health – among other things – are the main goals that come to mind when we think of fitness. We need to do a ton of different activities to achieve these things right? Wrong. Strength training is the best way to achieve each of these goals simultaneously – as long as it is performed correctly. The details matter – consistency, frequency of training, and precision with the execution of a plan greatly determine the quality of your results.
This is why Cameron Cox became the first Certified Starting Strength Coach in the area. When you work Cam, your fitness routine becomes simplified. You’ll get a strategically and logically built fitness routine based off your goals and built upon scientific principles. At Cox Barbell Club, you won’t find the silly trends and fads that plague the fitness industry today. You’ll be
To see the changes which were made,
For the previous requirements, Click here
This Merit Badge is Required
to earn the Eagle Scout Rank
For requirement 1 you can click on the following
link to get a copy of the New, Simplified Annual Health and Medical Record
The new form has replaced all previous versions and the former Class 1,
2, and 3 Personal Health and Medical Record Forms.
It is designed to be filled in and saved on your local computer and then
printed out on 8 1/2″ x 11″ sheets.
Click Here to download the Annual Health and Medical Record Form
NOTE: If meeting any of the requirements for this merit badge
How do Hollywood starts stay looking SO good? We spoke to Kate Hudson’s personal trainer to find out her celebrity trainer secrets
Hitting the headlines daily simply for stepping outside the house, it’s safe to say that Kate Hudson is a Hollywood treasure we can’t take our eyes off. Not only can she be found strutting down red carpet runways but the Golden Globe actress is most recently causing a stir for her sudden entry into the world of athleisure.
The star – who is the daughter of vintage superstar Goldie Hawn – co-founded activewear brand Fabletics in 2013 and since then has watched the company grow phenomenally, especially over the past year. Inspired by a love of health and fitness (and a dream to escape the demanding long hours of the movie industry) the mother of two both models the clothes and has a say in the entire creative
Search, compare, and book online with the perfect 1-on-1 personal trainer.
FitnessTrainer is the most convenient way to connect you with a local personal trainer. Whether you’re looking to simply get healthier or get into a specific fitness activity, we will match you with a one-on-one trainer who can customize each session to meet your fitness goals.
Tell us when, where, and why you are looking for a personal trainer and we’ll display the best matches in your area.
Once you have found the right trainer, you can sign up for in-person training sessions on their profile page.
Sign up, get in contact with your personal trainer, feel confident in your decision.
Sign up for pay-as-you-go sessions, contact your trainer, feel confident in your decision.
|Company Information||Services Offered|
||Blush Hair and Beauty Bar
4221 Pleasant Valley rd Suite 104
Virginia Beach, VA 23464
||Yoga Tidewater Therapy
613 Fordsmere Road
Chesapeake, VA 23322
||Natural Elements Spa
717 Eden Way North Suite 612
Chesapeake, VA 23320
3500 Virginia Beach Blvd. Ste 420
Virginia Beach , VA 23453
“Perfection is not attainable, but if we chase perfection we can catch excellence” – Vince Lombardi
I wish that it was me who first thought to say “if we chase perfection we can catch excellence”, because if anything sums up the ethos of Ultimate Performance personal training this phrase is it.
We constantly strive to be perfect Personal Trainers, in the perfect gym environment, with the perfect personal training methodology. But as we all know, attaining anything close to perfection is always a challenge, especially in something as inherently complex and individualised as personal training.
Trying to find the perfect Personal Trainer for your specific needs can be a tricky business. There are only a few of us with any sort of profile, so sorting the wheat from the chaff can be a rather confusing process. In fact, the hardest part of my job as the
Personal Trainer Sample Exam Questions
The personal trainer sample exam questions shown on this page are simply an indication of the nature of questions in the personal trainer exam. The personal trainer courseware includes the complete study material required for answering all the questions in the personal trainer exam. The sample questions displayed here are not part of the personal trainer certification final exam.
What is the exercise in the picture called?
a)Barbell Rear Delt Row
Which muscles does the Pectoral Fly work?
What is the exercise in the picture called?
a)Cable Incline Tricep Raise
b)Cable Shoulder Raise
c)Cable Lateral Raise
d)Cable Deltoid Raise
Give the correct sequence for performing a Barbell Close Grip Bench Press?
1.Keep your wrists straight and your elbows close to your body
2.Grip the barbell with your hands 15-18 inches
There are inherent risks, with all exercise classes and personal training sessions. Fitness Instructor liability insurance protects you, the trainer, from claims and potential lawsuits for a multitude of accidents that could happen during class or training session. Fitness instructor general liability insurance protects you from accidents that may arise, through no fault or error of your own, as the instructor.
For example, if a student slips and falls on some split water during a training session and breaks their leg, you may be liable. If a student pushes themselves too far, into a move they cannot do or overexerts themselves and gets injured or has a medical complication, you may be liable.
While you may work hard to stay current with the health situations of each client, sometimes they are not as forthright with their conditions as you need them to be. For example, you may have a female
Fitness Personal Training for Healthy and Fit Living
The way you talk to your personal training clients is an incredibly crucial driver to reaching their objectives, in addition to you preserving a continuous income creating Personal Training Dublin service connection keeping that specific client. When you end up being a personal trainer you take your excitement, and expertise of health and fitness with the objective of empowering others. In order to motivate, and also have a favorable impact on others, you need to utilize reliable interaction skills.
We cover all the facets of training from the first testing with our sports specialist, that assists to educate the framework of our training referrals, right through to the final stages of your body change, and also we provide the outcomes very closely with you to create efficient nutrition programs throughout your trip. We are qualified Trainers and just fallow our common regulations.