‘Healthy diet patterns and exercises are the keys to achieve weight loss. It is found that, instead of eating a different variety of foods, sticking on to one, in particular, gives great results.’
New researches show that, eating more of certain foods helps in losing certain pounds quickly and increasing energy flow in the body.
High fiber diet has been proven to be the best to reduce stubborn fat and also heals many health issues. It not only helps you reduce weight but also boosts up your energy.
Fiber which is also known as roughage is a part of plant-based foods and cannot be broken down by the body. It keeps the digestive system clean and healthy, makes you feel fuller and flushes cholesterol and harmful carcinogens from the body.
A high fiber foods include brown rice, nuts, seeds, wheat bran, cereals, oats, spinach, broccoli, carrots, sprouts and green beans.
Adding plenty of proteins to a high fiber diet is also found helpful in reducing weight and toning the jaw line. For adults, the general daily requirement is 0.6g of protein per kilogram bodyweight.
Proteins are essential nutrients that help in the growth and repair of the cells. High protein foods include meat, egg, fish, dairy, tofu and oats.
Consuming plenty of water is an addition to fasten the weight loss process and increase the metabolism of the body. Fiber and protein consumption without drinking enough water doesn’t work.
Exercising regularly burns extra calories and keeps the body fit and fine. This is again important to boost your energy and help you survive through the day by activating you.