Late eaters who have their biggest meals after 6pm are more likely to gain weight because they consume MORE calories overall and have an unhealthier diet, study finds
- Total calorie intake is higher for people who eat later, a study of 1,200 found
- Science has suggested in the past that people are hungrier later in the day
- Hungry people might make worse decisions about what to eat and binge
People who eat most of their calories after 6pm tend to have unhealthier diets and eat more overall, according to a study.
Researchers said that late eaters were more likely to gain weight because they tend to let themselves get extremely hungry during the day.
This makes them more prone to binge eating, making bad