Slow-burning carbs are found in brown rice.
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6. Choose unsaturated oils
Experts recommend that you use only a small amount of unsaturated oils when cooking.
Oils like vegetable, sunflower, and canola oils can help keep your heart healthy.
These oils are also commonly found in fish such as mackerel, sardines, and herring.
7. Drink 6-8 glasses of water or a sugar-free beverage every day
Staying hydrated is key to weight loss, and many experts say that if you feel hungry you may be really just thirsty and you should drink water.
Drinking 6 to 8 glasses of water, milk and other unsweetened beverages can help you reach your goal.
Be wary of fruit juices as they contain natural sugars that can sometimes cause you to exceed your daily calorie allowance.
8. Sticking to permissible energy consumption standards
When it comes to the amount of