Day: May 10, 2020

Healthy Retirement: Save by Being Proactive

Despite all the negative news about the state of retirement savings, 48% of us didn’t save more in 2018… and 13% of us actually saved less.

The shortfall isn’t just about money – it’s about our health too.

A new research report about leveraging your health to drive 401(k) contributions says you can boost your retirement savings to the tune of $100,000 or more simply by making better health choices.

The research indicates that people who take their healthcare seriously make better financial decisions and have more money to save.

High blood pressure – the plague of so many of us gray hairs – isn’t taken seriously by most. Twenty percent of those diagnosed with it don’t take their medication, and 50% stop taking it within six months.

But if people with hypertension take their medication, they can realize as much as $2,000 per year in savings on healthcare costs

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Health officials warn against Mother’s Day gatherings while modeling projects more US deaths than expected

“As a result, COVID-19 spread among attendees. Remember, the best way to celebrate #MothersDay and any other occasion is by STAYING HOME and staying healthy”

Louisiana health officials suggested safe alternatives, like having a virtual brunch together.

For those still planning to see their mothers in person, “Resist the temptation to hug your mom and maintain six feet of separation,” the Louisiana Department of Public Health said.
Older adults have the highest risk of severe complications or death from coronavirus. And the numbers of cases and deaths keep rising.
By Sunday, more than 1,320,000 people in the US have been infected, and more than 79,000 have died, according to data from Johns Hopkins University.

‘Explosive increases in mobility’ leads to more projected deaths

A projection model cited by the White House now predicts thousands more deaths, largely due to “explosive increases in mobility in a number of states.”

The model,
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25% OFF Planet Fitness Coupons, Promo Codes May 2020

About Planet Fitness

What Are The Best Planet Fitness Coupons?

Planet Fitness has over 1000 locations and is the newest expanding chain of gyms. It has one really strong, enforced message. No Gymtimidation, no lunks, and judgement free. There are not a lot of Planet Fitness coupons though because this is one of the lowest cost gyms to join. There are sales and discounts on gear like gym bags and clothing.

What Are the Best Planet Fitness Sales

In the Planet Fitness store online, you can get 10% all the time with your Black Card, a perk reserved for members with the higher level of membership. There is a membership for only one location, and a membership for all locations. The higher cost membership, $21.99/month with no coupon code, will allow you an unlimited amount of guest privileges plus tanning, massage chairs, and more. For more details on memberships, see

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Fitness Institute & Pilates Studio

 

Pilates Studio
 
” – The breath – The body – The mind – The spirit –

A comprehensive movement experience – creative – constantly evolving – Pilates”

       – Ron Fletcher

 

Tatiana Matsuo, Pilates Teacher
 

 

Welcome to the Fitness Institute & Pilates Studio, the premier Pilates Studio and one-on-one personal training facility in Western New York for over 16 years!

We invite you to let our teachers and instructors take you on a journey through health and wellness.

Many people talk about getting in better shape. The Fitness Institute & Pilates Studio gives you the power to do something about it. Whatever your fitness, Pilates, or rehabilitation needs are, our highly trained and certified staff is here to assist you. With our one-on-one sessions, your own personal trainer provides you with the guidance and motivation to stick to a sound physical fitness and wellness program that delivers the results you desire.

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Personal Training Gym Charleston SC | Fitness Coach / Trainer

Flexibility, health, weight loss, muscle building, fat loss, and cardiovascular health – among other things – are the main goals that come to mind when we think of fitness. We need to do a ton of different activities to achieve these things right? Wrong. Strength training is the best way to achieve each of these goals simultaneously – as long as it is performed correctly. The details matter – consistency, frequency of training, and precision with the execution of a plan greatly determine the quality of your results.

This is why Cameron Cox became the first Certified Starting Strength Coach in the area. When you work Cam, your fitness routine becomes simplified. You’ll get a strategically and logically built fitness routine based off your goals and built upon scientific principles. At Cox Barbell Club, you won’t find the silly trends and fads that plague the fitness industry today. You’ll be

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Importance Of Medicine In Our Daily Lives

Medicine is considered as one of the most important necessity to all of us. It is derived from the Latin words ars medicina meaning “the art of healing”. It is a branch of the health sciences and is the sector of public life concerned with maintaining or restoring human health through the study, diagnosis, treatment and possible prevention of disease, injury and other damage to a body or mind.

It is both an area of knowledge, a science of body system and their diseases and treatment. This branch of science encompasses treatment by drugs, diet, exercise and other nonsurgical means. It is also used to maintain our health. An agent such as drug is used to treat disease or injury. There are different types of medicine, we have herbal medicine, which came from different kinds of plants, medicines treat in hospital and etc. Herbal medicine, also called botanical medicine or

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Jay Glazer: Steelers’ Ben Roethlisberger, Fitness Are ‘Allergic to Each Other’ | Bleacher Report

Pittsburgh Steelers quarterback Ben Roethlisberger (7) stands on the sideline during the second half of a 28-26 loss to the Seattle Seahawks in an NFL football game in Pittsburgh, Sunday, Sept. 15, 2019. Roethlisberger did not play the second half of the game. (AP Photo/Gene J. Puskar)

Gene J. Puskar/Associated Press

Fox Sports’ Jay Glazer took a shot at the fitness regimen of Pittsburgh Steelers quarterback Ben Roethlisberger on Tuesday. 

Glazer answered questions for The Athletic and was asked whether the Steelers can emerge as a contender if Big Ben returns to at least 85 percent fitness after an elbow injury last year:

“First of all, let’s not put the words fitness and Ben Roethlisberger together, they are allergic to each other. There is no fitness in Ben Roethlisberger. His idea of a great offseason workout program is doing one yoga session, playing golf and drinking some beer. However, yes, what Mike Tomlin and Roethlisberger have done there has been incredible.

In March, Roethlisberger told Ron Cook of the Pittsburgh Post-Gazette he took offense to people calling him fat at a time when he’s working harder than he has in years.

“I’ve heard people say I’m fat,

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FitnessAI Unveils Home Workout Features to Meet COVID-19 Fitness Needs


FitnessAI





Tuesday, May 5, 2020 9:30 AM

NEW YORK, NY / ACCESSWIRE / May 5, 2020 / Today, FitnessAI, the app that uses AI to generate personalized workout plans, has officially rolled out several new features to meet the swelling market demand for at-home fitness applications and equipment during the COVID-19 quarantine.

“FitnessAI is traditionally a strength training app meant for the gym,” details FitnessAI Founder, Jake Mor. “Since gyms are closed, we decided to shift our attention to home workout plans that require absolutely no equipment. Specifically, we’re focusing on two cardio offerings: Home Workouts and The Daily Class.”

FitnessAI is known for its emphasis on strength training, which tailors workouts for users based on their goals. Mor’s algorithm optimizes sets, weights, and reps for optimal muscle growth based on a dataset of more than 6 million workouts from his previous app, Lift Log.

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TOP Fitness Strength & Conditioning

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home training program (1 weeks) at TOP Fitness

5:30am-6:20am: Golf Fitness (3 Day M,W,F) (May 11 – Jun 11) at Nashua Country Club

5:30am-6:20am: Golf Fitness (2 Days M/W, M/F, W/F) (May 11 – Jun 11) at Nashua Country Club

6am-7am: Adult Fitness (2 Day – M/W) (May 11 – Jun 10) at TOP Fitness

6:30am-7:20am: Golf Fitness (3 Day M,W,F) (May 11 – Jun 11) at Nashua Country Club

6:30am-7:20am: Golf Fitness (2 Days M/W, M/F, W/F) (May 11 – Jun 11) at Nashua Country Club

7am-8am: Adult Fitness (2 Day – M/W) (May 11 – Jun 10) at TOP Fitness

9am-10am: Adult Fitness (2 Day – M/W) (May 11 – Jun 10) at TOP Fitness

12pm: TPI Physical Screening (1 weeks) at TOP Fitness

12pm-1pm: TPI Physical Screening & 16 at home

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Inside the coronavirus ‘Ground Zero’: Elmhurst Hospital in New York City

In a 24-hour period this week, over a dozen coronavirus patients died at Elmhurst Hospital in Queens, New York, as multiple medical workers inside the public hospital told ABC News they are overwhelmed, treating “hundreds of COVID-19 patients.”

Dr. Colleen Smith, an emergency care physician at the hospital, described the area where the COVID-19 patients are being treated as “a parking lot of stretchers.” As one emergency care physician told ABC News plainly, “this is ground zero.” The city health department sent out a release on Tuesday, calling the 545-bed hospital in Elmhurst “the center of this crisis.”

The city of New York now has more than 17,000 coronavirus cases, nearly one-third of the nation’s total. The borough of Queens has the highest number, with over 5,000 cases. There have been 280 deaths in the city, according to officials.

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